I Have A Strong Family History Of Prostate Cancer; Is Pomegranate Juice A Good Way To Prevent or Cure Prostate Cancer?

There is no evidence that pomegranate juice will cure cancer, but studies have shown that men who drank 8 ounces of pomegranate juice for a period of two years had a reduction in the progression of prostate cancer. It seems that if you drink the juice every day you can live longer and feel better. Before going on a regimen of drinking pomegranate juice, you need to consult with your doctor. Pomegranate juice taken for a period of 2 and 3 years greatly improved the PSA levels. Pomegranate juice is not a cure, but it may buy you some time before you have to begin treatment. Discuss this option and others with your oncologist.

Vitamin B17

Vitamin B17 is found in pomegranate seeds and in the seeds of most fruit. If you like pomegranate juice, you might try eating the whole pomegranate fruit, including the seeds. You cut through the hard skin and cut the fruit into sections that you can bite into and eat the flesh and the seeds. B17, along with all the B vitamins are very potent antioxidants. In cultures, such as the Abkasians and Hunzas, where the diet consists of Vitamin B17 as the main nutrition source, there is cancer reported on these people. B17 and all the B vitamins are tremendous antioxidants.

Blueberries

Blueberries contain phytochemicals that can shrink cancerous tumors and stop cancer from forming. Blueberries have long been known for their cancer fighting properties. Blueberries are a low calorie, high fiber fruit that has many benefits. Studies have been conducted with blueberries on men with prostate cancer, and so far the results are promising. The study concluded that blueberries can significantly reduce the size of a prostate tumor and improve PSA levels. Other fruits, such as cranberries, cherries and strawberries are also good cancer fighting foods. Blueberries and other types of berries are very good at preventing cancer.

Eat Sensibly

There is no absolute way to prevent prostate cancer, especially if you have a strong family history. Try to eat small to moderate sized portion, instead of eating large amounts at your meals, because it is important to keep your calories under control. Your diet should be balanced, and low in red meat. In countries where diets are generally low in fat and low in red meat, there is very little incidence of prostate cancer. Thus, a higher incidence of prostate cancer is with men whose diets are rich in saturated fats.

Whole Grains

Part of eating sensibly, means to include lots of good foods into your everyday eating habits, and dropping some of the more unhealthy choices you have made in the past. To fight cancer or reduce your risk of developing prostate cancer, you should make healthy changes to your everyday lifestyle. It matters what you eat; you should have a diet rich in whole grains, such as whole wheat bread and brown rice. You can substitute whole grain pasta for regular pasta when you want to eat pasta dishes. Marinara sauces are rich in nutrients that are cancer fighters.

Exercise

Part of the whole healthy lifestyle regime is to begin a healthy exercise routine that you can live with. So many people have good intentions to exercise on a daily or almost daily schedule, but they never quite follow through. Studies have shown that men who exercise at least 6 hours a week dramatically reduce their risk to develop prostate cancer when compared to men who were sedentary. The study showed that 50 percent of men in the study who were sedentary were diagnosed with prostate cancer, as compared to only 27 percent of active men developed the disease.

Alcohol

You should only drink alcohol in moderation, because the incidence of prostate cancer is higher in men who are heavy drinkers. Moderation is the key to almost any eating or drinking behavior. A moderate amount of red wine has been found to be good to help reduce a man’s risk of developing prostate cancer. Red wine is rich in bioflavanoids, which are great cancer fighting chemicals.

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One Response to “I Have A Strong Family History Of Prostate Cancer; Is Pomegranate Juice A Good Way To Prevent or Cure Prostate Cancer?”

Comment from furg
Time January 21, 2011 at 1:52 am

Eat tomatoes!