10 Ways to Decrease the Risk of Developing Prostate Cancer
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If asked, most men would probably do whatever they could to minimize their risk of developing Prostate Cancer. Knowing the risk factors is the first step and then doing something about it comes next. While some risk factors cannot be affected by any personal change (age, race, genetics), there are many others that can. They include:
Lower Cholesterol: A recent study by researchers at Johns Hopkins found that men with low cholesterol (lower than 200), cut their risk of developing high grade Prostate Cancer by almost 60%. This promising news, however, is only with regards to high grade Prostate Cancer and not all levels of the disease.
Exercise: Although still being debated, research has begun into determining a man’s physical activity level in relation to developing Prostate Cancer. Recently, a small research study found that men who exercised vigorously and regularly had a 65% lower risk of prostate cancer to men who did not. Larger studies are needed, but these initial findings are promising.
Diet: While there is no diet solely targeted for preventing Prostate Cancer, there are dietary guidelines that, if followed, can give men a better chance of possibly reducing the chances of getting the disease. Eating lots of fruits and vegetables is an excellent place to start. These foods contain many vitamins and minerals and have been found to lower the risk of several cancers. Reducing the amount of fat in one’s diet is also helpful.
Maintaining a Healthy Weight: There is no direct connection between obesity and prostate cancer. However, obesity does affect hormone levels in the body which may lead to an increased risk of developing Prostate Cancer. And men who are at a healthy weight fare better than those that don’t if there is a diagnosis of Prostate Cancer.
Finasteride: A study by the Prostate Cancer Prevention Trial showed that there were fewer instances of Prostate Cancer in a group of men taking finasteride compared with a group that did not. Finasteride blocks the enzymes that change testosterone into dihydrotestosterone (DHT) which may have a role in the development of Prostate Cancer.
Folate: A ten-year study showed that folate plays a role in reducing the risk of Prostate Cancer development. Folate is commonly found in green vegetables, beans, lentils, liver, whole grain breads and cereals, orange juice and yeast. It is a nutrient in vitamin B that helps to make red blood cells. Currently, combining folate with the vitamin B12 is being studied as a way to prevent and treat cancer.
Omega-3 Fatty Acids: Commonly found in fish, this heart healthy fat also packs a punch in reducing cancer risk. A publication in the US Journal of Clinical Cancer Research explained that eating fish packed with omega-3 could reverse inherited Prostate Cancer genes.
Sex: A clean prostate means a healthy prostate. Sex is one of the ways in which the prostate gets cleaned out. However, some experts disagree on whether regular sex can, in fact, provide some prevention against Prostate Cancer.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDS): A protein known as COX-2 is suspected of causing Prostate Cancer cells to spread. NSAIDs suppress COX-2. Right now the research is based on animal studies, but the promising results are leading to studies with humans.
Proscar: In fifteen clinical trials, 18,000 men over the age of 55 were given either Proscar or a placebo once a day for one to seven years. The men in the Proscar group were 25% less likely to develop Prostate Cancer. Proscar is a drug that lowers DHT levels.
These are only a few of the possible ways of preventing Prostate Cancer. Unfortunately, there are no guarantees that taking any of the above preventative measures will ward off Prostate Cancer completely, but it is certainly worth the effort if it means even lowering the risk slightly.
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